Happier Us

Happiness isn’t something we achieve alone. It’s something we build together. Despite having more knowledge and resources than ever before, people are struggling to feel fulfilled. Rates of depression and anxiety continue to rise across all ages, showing that something vital is missing in our pursuit of happiness. But what if the answer has been in front of us all along? For centuries, religious teachings have pointed to the true source of joy—and now, science and psychology are affirming the same truth: Lasting happiness doesn’t come from status, success, or appearance. It comes from the way we love, serve, and connect with one another. In Happier Us, entrepreneur Abigail Ferrell blends neuroscience, psychology, and faith to reveal what creates a joyful and fulfilling life. Through practical, research-backed principles and heart-centered wisdom, you’ll discover how to: Cultivate deep and lasting happiness Strengthen your relationships through positive communication Rewire your brain to focus on what matters most Apply science-based practices to increase well-being Help others find greater fulfillment Whether you're a parent, mentor, coach, leader, future leader, or someone who wants to make a difference, this book will guide you toward a more meaningful and fulfilling life filled with deeper connection, greater love, and lasting joy. The world needs more joy. Let’s create it together.